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We know that for several people life is changing dramatically, my family is not any different my daughter is now taking her classes online from home because her school is closed,

for the rest of the world that even the most severe situation can be turned around, but the experience of cities and countries that have pushed back this virus give hope and courage to the rest of the world,

during this difficult time, it’s important to continue looking after your physical and mental health, this will not only help you in the long term,

1) first eat a healthy and nutritious diet which helps your immune system to function properly

2) second limit your alcohol consumption and avoid sugary drinks

3) Third don’t smoke smoking can increase your risk of developing severe disease if you become infected with covid-19

4) Fourth exercise WHO recommends half-hour of physical activity each day for adults and one hour each day for youngsters if your local or national guidelines allow it go outside for a walk a run or a ride and keep a secure distance from others if you cannot leave the house find an exercise video online dance to music do some yoga or walk up and down the steps if you’re performing at home make sure you don’t sit in the same position for long periods get up and take us three minutes break every 30 minutes

5) fifth look after your mental health it’s normal to feel stressed confused and scared during a crisis lecture people you recognize and trust can help supporting people in your community can assist you the maximum amount as it does them, check on neighbors family and friends

compassion is a medicine listen to music read a book or play a game and try not to read or voice too much news if it makes you anxious get your information from reliable sources once or twice a day covid nineteen is taking so much from us but it’s also giving us something special the chance to return together humanity to figure together to find out together to join I many thanks

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